sdrtyldz's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

66.6 kg Lost so far: 8.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

584 kcal

Fat: 22.79g | Prot: 25.36g | Carbs: 72.45g. Breakfast: Kuzu Kulağı, Turşu, Tahıllı Ekmek, Dost Tam Yağlı Süzme Beyaz Peynir, Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Sert Kraker. more...

2333 kcal

Exercise: Fitness Training (Workout) - 55 minutes, Treadmill - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sdrtyldz's Journal, 06 Apr 18

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