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體重 84.4
BMI. 32.2
體脂肪44.4
肌肉量 44.3
內臟脂肪 10.0
基礎代謝率 1493
經期第三天，今日吃的較豐盛，多吃了一個覆盆子塔，纖維質蔬菜不足，水份不足1000。經期間較為輕鬆減
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84.4 kg
Lost so far: 4.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 39.76g | Prot: 47.70g | Carbs: 49.35g.
Lunch: 咖啡, 荷包蛋. Dinner: 雞胸肉, 番茄, 青江菜, 711 711BBQ棒棒腿. Snacks/Other: 咖啡, 7-11 覆盆莓慕斯塔. more...
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Losing 7.7 kg a Week
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dorahsieh's Weight History
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