Weigh In record (no journal entry) for 06 April 2018
|
86 kg
Lost so far: 6.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 33.18g | Prot: 38.10g | Carbs: 271.15g.
Breakfast: Melvit Płatki Owsiane Górskie, Mlekpol Mleko 3,2%, Rolnik Cytrynka, Miód. Lunch: Gotowane Buraki (z Surowych), Jabłko, Seler Naciowy, Nasiona Siemienia Lnianego. Dinner: Suszona Śliwka, Vital Fresh Smoothie, Mlekpol Mleko 3,2%, Banan, Zupa Pomidorowa. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leonnidos's Weight History
|