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went to the gym to swim today...weighed myself on an accurate scale. ( I knew my mother-in-laws ancient one was off! ) Although im not making much progress...i know im eating better and it will start showing if i keep it up!
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 90.75g | Prot: 102.57g | Carbs: 236.20g.
Breakfast: IHOP Syrup, Great Value Buttermilk Frozen Biscuits, Bacon, Plain Pancakes, Egg. Lunch: McDonald's Sprite (Medium), McDonald's Creamy Ranch Sauce, McDonald's French Fries (Small), McDonald's Filet-O-Fish, McDonald's Cheeseburger. Dinner: Great Value Thousand Island Dressing, Charley's Grilled Subs Grilled Chicken Salad. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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1783 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Swimming (slow) - 45 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 1.0 kg a Week
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