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Shopped at an Amish store today and found some great healthy choices for groceries!
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2155 kcal
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Fat: 90.75g | Prot: 102.57g | Carbs: 236.20g.
Breakfast: IHOP Syrup, Great Value Buttermilk Frozen Biscuits, Bacon, Plain Pancakes, Egg. Lunch: McDonald's Sprite (Medium), McDonald's Creamy Ranch Sauce, McDonald's French Fries (Small), McDonald's Filet-O-Fish, McDonald's Cheeseburger. Dinner: Great Value Thousand Island Dressing, Charley's Grilled Subs Grilled Chicken Salad. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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1783 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Swimming (slow) - 45 minutes, Google Fit - 22 hours and 55 minutes. more...
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grAmberE's Weight History
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