Weigh In record (no journal entry) for 06 April 2018
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56.1 kg
Lost so far: 3.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 65.30g | Prot: 106.45g | Carbs: 284.15g.
Breakfast: Морская Капуста, Буженина, Огурец (с Кожурой), Сто Пудов Гречка , Вода. Lunch: Мёд, Словяночка Творог 5%, Роллтон Вермишель , Семена Льна, Словяночка Ряжанка. Dinner: Яблочный Сок, Шаурма с Курицей. Snacks/Other: Польский Сыр Радамер 45%. more...
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1669 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Cleaning - 26 minutes, Walking (slow) - 3/kph - 20 minutes, Cross Training - 22 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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