Weigh In record (no journal entry) for 06 April 2018
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92 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 36.71g | Prot: 90.80g | Carbs: 148.01g.
Breakfast: Ovo Frito, Panco Pão de Milho. Lunch: Contra-filé, Arroz Branco (Cozido), Tomates, Salada de Acelga. Dinner: Skol Cerveja, Wickbold Bisnaguinha, Contra-filé, Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Lacta Bombom Sonho de Valsa, Coca-Cola Coca-Cola. more...
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3143 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Spinning - 16 minutes, Elliptical - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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CRISTINOEDVALDO's Weight History
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