Weigh In record (no journal entry) for 07 April 2018
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102.6 kg
Lost so far: 15.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 6.70g | Prot: 171.85g | Carbs: 77.86g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Kopi. Lunch: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Putih Telur Matang, Nasi Putih, Ikan Tuna. Dinner: Putih Telur Matang, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. more...
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3253 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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subaidiwedi's Weight History
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