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Setelah beberapa tahun terakhir cuma bisa liat buku ini di gramed, tanpa mampu beli wkwk akhirnya dapet salah satu bukunnya Dr. Hiromi Shinya ini pas kemaren ke Big Bad Wolf di ICE BSD, and it's such a great book to read! ^^
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1229 kcal
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Fat: 40.61g | Prot: 72.21g | Carbs: 144.23g.
Breakfast: Nissin Longer Stick Biscuit, Date. Lunch: White Rice, Beef Rendang. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Fried Tofu, Beef Steak, White Rice. Snacks/Other: V-Soy Soya Bean Milk, Orange. more...
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meilinchristina's Weight History
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