Weigh In record (no journal entry) for 07 April 2018
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83 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 78.06g | Prot: 78.77g | Carbs: 351.81g.
Breakfast: Zee Vanilla Twist Milk, Yakult Yakult, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sup Ayam. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih (Butir-Sedang, Dimasak), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pisang Goreng, Singkong, Pisang Molen, Tahu Isi, Cendol, Yakult Yakult. more...
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2042 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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royhanzbalghaits's Weight History
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