VaGardienko's Journal, 07 Apr 18

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Weigh In record (no journal entry) for 07 April 2018

68 kg Lost so far: 1.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

576 kcal

Fat: 8.98g | Prot: 7.21g | Carbs: 119.92g. Breakfast: Печенье к Чаю, Кофе с Молоком и Сахаром, Изюм, Овсяная Каша на Воде. Lunch: Савушкин Свежесть. Dinner: Красный Мозырянин Зефир Рошель Ванильный, Зеленый Чай, Салат Овощной со Сметаной. Snacks/Other: Аскорбинка. more...

1802 kcal

Exercise: Abdominal (Sit Ups) - 6 minutes, Hula Hoop - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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VaGardienko's Journal, 07 Apr 18

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VaGardienko's Weight History