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Diana_Klochko
Journal
07 Apr 18
Diana_Klochko's Journal, 07 Apr 18
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Weigh In record (no journal entry) for 07 April 2018
46.2 kg
Lost so far:
4.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2018:
933 kcal
Fat: 31.93g | Prot: 40.22g | Carbs: 119.72g.
Breakfast:
Премия Рулет с Маком, Язык Говяжий Отварной.
Lunch:
Рис с Овощами.
Dinner:
Творожная Запеканка ПП.
Snacks/Other:
Премия Рулет с Маком.
more...
1654 kcal
Exercise:
Ходьба - 2 hours and 45 minutes, 8-минутная тренировка pacer - 16 minutes, Squats (Legs) - 8 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 10 hours and 6 minutes, Sleeping - 10 hours and 30 minutes.
more...
Losing 33.6 kg a Week
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Diana_Klochko's Weight History
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