Weigh In record (no journal entry) for 07 April 2018
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74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 79.38g | Prot: 107.71g | Carbs: 68.68g.
Breakfast: Philadelphia Kräuter, Gut & Günstig Gourmet Kochschinken , Low Carb Toast, Gala Äpfel, Gut & Günstig Haferflocken Extrazart, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Zwiebeln, Aldi Rote Paprika, Alnatura Olivenöl Nativ Extra, Freshona Champions , Edeka Putenschnitzel . Dinner: Alnatura Olivenöl Nativ Extra, Gut & Günstig Brechbohnen , Gut & Günstig Hackfleisch Gemischt . Snacks/Other: Langnese Mini Twister. more...
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Losing 0.7 kg a Week
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Lotusbluete80's Weight History
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