canyonmn's Journal, 24 Jun 12

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Weigh In record (no journal entry) for 24 June 2012

100.0 kg Lost so far: 10.7 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2012:

2259 kcal

Fat: 87.17g | Prot: 71.09g | Carbs: 302.11g. Breakfast: Raisin Bran Crunch, Milk (Nonfat) . Lunch: Water, Houston Burger, French Fries. Dinner: Bing Cherries. Snacks/Other: Peanut Butter Filled Pretzels, Nonfat Bubble Tea (Medium). more...

3268 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Sitting - 16 hours and 50 minutes. more...

steady weight

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canyonmn's Journal, 24 Jun 12

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canyonmn's Weight History