Weigh In record (no journal entry) for 07 April 2018
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77.7 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 28.89g | Prot: 34.52g | Carbs: 119.50g.
Breakfast: Rusk Toast, Tea with Milk. Lunch: Pasta with Vegetables, Potherb Jute (with Salt, Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pita Bread. Dinner: Mortadella, Green Olives, Ulker Labneh, Toasted Whole Wheat Bread. more...
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Losing 1.4 kg a Week
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