Weigh In record (no journal entry) for 07 April 2018
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 37.09g | Prot: 46.17g | Carbs: 205.40g.
Breakfast: Harzbube Handkäse mit Kümmel, REWE Delikatess Fleischsalat, Mischkornbrot, Maggi Klare Gemüsebrühe, Gekochtes Ei. Lunch: Knorr Helle Soße, Gekochte Grüne Bohnen (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Äpfel, Dr. Oetker Vanille Soße, Marmelade, Weiss Oblaten-Lebkuchen. more...
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1906 kcal
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Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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triggerfish's Weight History
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