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Valerie Tibbitts
Journal
07 Apr 18
Valerie Tibbitts's Journal, 07 Apr 18
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Weigh In record (no journal entry) for 07 April 2018
106.0 kg
Lost so far:
0.4 kg
.
Still to go:
33.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2018:
1678 kcal
Fat: 73.56g | Prot: 84.95g | Carbs: 178.88g.
Breakfast:
Bananas, Armour LunchMakers Cracker Crunchers Cooked Ham, Vanilla Yogurt (Lowfat), Hard-Boiled Egg.
Lunch:
Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Activia Strawberry Yogurt.
Dinner:
Ajinomoto Vegetable Yakisoba.
Snacks/Other:
Frigo Natural String Cheese Part Skim.
more...
4562 kcal
Exercise:
Cleaning - 9 hours, Resting - 5 hours, Sleeping - 10 hours.
more...
Losing 1.3 kg a Week
1 Supporter
Support
Comments
Well done!
08 Apr 18 by member:
Doobrie
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Valerie Tibbitts's Weight History
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