Weigh In record (no journal entry) for 15 January 2016
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148 kg
Lost so far: 0 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1032 kcal
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Fat: 19.49g | Prot: 115.83g | Carbs: 98.85g.
Breakfast: Pullman Pão de Forma Integral, Café, Ipanema Queijo Branco Light, Italac Leite Desnatado. Lunch: Abacaxi, Couve-Flor (Congelado), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Subway Tomate. Dinner: Berinjela Cozida, Carne do Peito de Frango. Snacks/Other: Nestlé Aveia em Flocos, Vigor Iogurte Natural Desnatado (200g), Nutry Barra de Cereal Morango com Chocolate. more...
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4693 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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sadayuki's Weight History
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