Weigh In record (no journal entry) for 07 April 2018
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 63.01g | Prot: 87.27g | Carbs: 58.72g.
Breakfast: Holy Nuts Farinha de Amêndoas , Native Açucar Mascavo Native Sachê, Café, Aviação Manteiga com Sal, Banana Prata, Ovo. Lunch: Peito de Frango, Repolho-Roxo, Vagem Cozida, Omelete. Dinner: Polenghi Polenguinho Cheddar, Hambúrguer Caseiro. Snacks/Other: Rosbife, Café, Canastra Queijo Minas Artesanal, Ralston Goiabada Cremosa Cascão, Native Açucar Mascavo Native Sachê. more...
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Losing 2.6 kg a Week
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