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man teman akurat ga sih rumus ini buat ukur kadar lemak,soalx aku blm sempet cek kmnapun..(1.20*IMT)+(0.23*usia)-5.4
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962 kcal
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Fat: 27.85g | Prot: 26.88g | Carbs: 169.63g.
Breakfast: Jus Jeruk Nipis, Jeruk, Pepaya, Pisang. Lunch: Ikan Tongkol Goreng, Terong Balado, Tahu Goreng, Bayam Dimasak (dari Segar). Dinner: Pepaya, Yakult Yakult, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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 Comments
07 Apr 18 by member: firmanfit
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Oh gtu ya,berarti hrs ttp d cek ya
07 Apr 18 by member: siscarestu
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siscarestu's Weight History
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