I do like checking my weight daily then I can see if it's pushing up the scale. Also wanted to mention I have started using KT tape to support my knees instead of a bulky brace. YouTube has instructions for knees, elbows, carple tunel, etc. it helped support my arthritic knee caps well for two day. Will apply another after shower today.
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I'll second the magic of KT tape over a brace when only small to moderate amount of extra support is needed. From a past athletic (and will be again) big guy perspective its amazing. Lot's of damage to ankles, knees, elbows over the years and this stuff really does a good job and helped keep me in the game with the young bucks.
07 Apr 18 by member: JLente
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bethkabran's Weight History
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