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1941 kcal
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Fat: 64.62g | Prot: 167.23g | Carbs: 176.04g.
Breakfast: 100% Gold Standard Whey Protein, Dunn's River Nurishment, Warburtons Toastie Thick Slice, Aldi Large Free Range Eggs. Lunch: Aldi Smooth Peanut Butter, Aldi Basmati Rice, Broccoli (without Salt, Drained, Cooked, Boiled) , Baked or Grilled Salmon, Raspberries . Dinner: Fibre One Salted Caramel Square, Princes Tuna Chunks in Spring Water. more...
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647 kcal
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Exercise:
Elliptical - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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AqeelMcr's Weight History
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