Weigh In record (no journal entry) for 07 April 2018
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1179 kcal
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Fat: 85.41g | Prot: 49.71g | Carbs: 62.36g.
Breakfast: Karışık Yeşil Salata, Siyah Zeytin, Zeytinyağı, Sütaş Kaşar Peyniri, Çırpılmış Yumurta. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Etli Türlü. Snacks/Other: Türk Kahvesi, Ceviz, Badem, Badem. more...
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1767 kcal
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Exercise:
Hiit kardiyo - 30 minutes, 30 dk hiit Tabata - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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gülşah50's Weight History
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