Weigh In record (no journal entry) for 22 March 2012
|
89.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 35.63g | Prot: 114.72g | Carbs: 231.50g.
Breakfast: Kaffee mit Milch, Apfel, Leinsamen, Haferflocken, Fettarmer Naturjoghurt. Lunch: Tomaten, Weißer Reis, Gebacken oder Gekochter Lachs. Dinner: Banane, Quark, Mehrkornbrot, Gemüsesuppe. Snacks/Other: Kaffee mit Milch, Schokoladenwaffeln. more...
|
|
2638 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fittmaus's Weight History
|