Fittmaus's Journal, 18 Apr 12

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Weigh In record (no journal entry) for 18 April 2012

85 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2012:

1173 kcal

Fat: 45.37g | Prot: 70.92g | Carbs: 138.87g. Breakfast: Haferkleie, Apfel, Kiwi, Naturjoghurt. Lunch: Gyros, Griechischer Salat. Dinner: Vollmilch, Beeren. Snacks/Other: Äpfel, Kaffee mit Milch. more...

2329 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 0.7 kg a Week

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Fittmaus's Journal, 18 Apr 12

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Fittmaus's Weight History