BMI26.3 體脂肪37.4 肌肉37.3 內臟7 基礎代謝1211 水48.0
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 21.66g | Prot: 61.77g | Carbs: 57.02g.
Breakfast: 芭樂, 火腿蛋多士, 蘋果(去皮), 全聯六甲田莊 原味優格. Lunch: 豆角, 花椰菜, 雞胸肉(不吃皮), 水煮蛋, 櫛瓜, 中華 板豆腐. Dinner: 大漢 傳統板豆腐, 煮熟的雞蛋白, 雞胸肉(不吃皮), 櫛瓜, 豆角, 高麗菜, 花椰菜. more...
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Losing 1.4 kg a Week
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peipei-520's Weight History
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