palavicinijr's Journal, 08 Apr 18

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Weigh In record (no journal entry) for 08 April 2018

96.9 kg Lost so far: 3.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

2681 kcal

Fat: 65.99g | Prot: 73.18g | Carbs: 435.68g. Breakfast: Del Valle Suco de Pêssego, Pão de Trigo 100% Integral Torrado, Ovo Mexido, Queensberry Geléia de Morango Diet, Piraquê Biscoito Água Gergelim. Lunch: Do Bem Suco de Abacaxi com Hortelã, Mini Kalzone Frango e Palmito Integral. Dinner: Sushi Filadélfia. Snacks/Other: Snickers Snickers. more...

3480 kcal

Exercise: Watching TV/Computer - 10 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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palavicinijr's Journal, 08 Apr 18

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palavicinijr's Weight History