Weigh In record (no journal entry) for 08 April 2018
|
63.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
513 kcal
|
Fat: 18.74g | Prot: 21.23g | Carbs: 66.71g.
Lunch: Telur Dadar, Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Putih. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linda Ijar's Weight History
|