zarelliPumpanelli's Journal, 08 Apr 18

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Weigh In record (no journal entry) for 08 April 2018

100.1 kg Lost so far: 10.9 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

1416 kcal

Fat: 68.93g | Prot: 75.72g | Carbs: 122.75g. Breakfast: Milfina Milch 1,5% Fett, Erdbeeren, Knack & Back Croissants. Lunch: Blaubeeren, Milram Frühlingsquark, Schweinenackensteak, Aldi Laugenbaguette. Dinner: Lindt Lindor Dunkel, Erdbeereis. more...

224 kcal

Exercise: Bike Machine (Cycling) - 16 minutes, Apple Health - 23 hours and 44 minutes. more...

Losing 4.2 kg a Week

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zarelliPumpanelli's Journal, 08 Apr 18

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