Weigh In record (no journal entry) for 08 April 2018
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85.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 65.33g | Prot: 80.71g | Carbs: 172.79g.
Breakfast: Peanut Butter (Reduced Sodium), Albany Brown Bread, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Mayonnaise, Chicken Breast. Snacks/Other: White Table Wine, Crisps, Mosmarks Matzos, Butter, Beacon Marshmallow Easter Egg, SAB Castle Lite Lime. more...
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Gaining 0.7 kg a Week
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