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boiled dinner
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1328 kcal
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Fat: 51.00g | Prot: 59.73g | Carbs: 160.66g.
Breakfast: V-Soy Soya Bean Milk, Fish Cake or Patty, Freshly Squeezed Orange Juice. Lunch: Egg, Vegetable Oil, Onions, Eggplant, Zucchini, Frisian Flag Purefarm Full Cream, Chicken Thigh (Skin Not Eaten). Dinner: Beef Sausage, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Dongwon Light Tuna with Jjajang Sauce, Egg, Brown Rice. Snacks/Other: Carrots, Pringles Cheesy Cheese. more...
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1896 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Nordic Walking - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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jefanyafr's Weight History
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