Weigh In record (no journal entry) for 08 April 2018
|
77.9 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 70.97g | Prot: 165.60g | Carbs: 54.29g.
Breakfast: Carne de Vaca Moída (90% Magro / 10% Gordo), Padaria Pão Francês. Lunch: Alcatra Grelhada, Abóbora Cozida (de Abóbora Fresca). Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Gomes da Costa Atum Ralado Ao Molho de Tomate. Snacks/Other: Dymatize Nutrition Caseína, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Santa Helena Paçoca Diet, Optimum Nutrition Whey Protein. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcelo Crespo's Weight History
|