Weigh In record (no journal entry) for 08 April 2018
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79.7 kg
Lost so far: 7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 36.86g | Prot: 71.27g | Carbs: 30.16g.
Breakfast: Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Matinal , Argenzio Leite Semidesnatado, Pão Francês. Lunch: Frango Assado. Snacks/Other: Ovo Poché. more...
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Losing 4.9 kg a Week
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oOo *Z@n* oOo's Weight History
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