Weigh In record (no journal entry) for 08 April 2018
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73.1 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 23.70g | Prot: 92.47g | Carbs: 248.81g.
Breakfast: Trader Joe's Fat Free Milk, Kashi GOLEAN Chocolate Crunch. Lunch: Skim Chocolate Milk, Snyder's of Hanover Mini Pretzels, Zone Perfect Classic Nutrition Bar - Chocolate Mint. Dinner: Perdue Grilled Chicken Breast Strips, White Table Wine, 365 Wild Rice, Beets, Asparagus. more...
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steady weight
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 Comments
same today, I guess that's better than up, focus focus
08 Apr 18 by member: dekot70
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