|
Decided to challenge myself a bit and chose a different path, with steeper changes in elevation for my walk. This 1.5 miles (.5 miles longer than yesterday) was indeed a challenge… and to think it was not all that long ago that this same path made a regular appearance as half my of my morning run before going to the office. Be that as it may, while challenging, I did it with more left in the tank if I needed it. A long way to go but I will get back to running that.
Was hungry enough to eat, so tossed together 3/4 cups of pink salmon, 3 cups chopped fresh baby spinach, 2 tbsp of MCT oil and seasoned it all with lemon pepper, garlic, and rice vinegar. I’ve never mastered the ability to make a pretty dish worthy of a foodie pic but I am confident in my ability to make a flavorful one! :p
|
992 kcal
|
Fat: 62.02g | Prot: 77.87g | Carbs: 30.22g.
Breakfast: Full Circle Organic Green Tea. Lunch: Sports Research MCT Oil, Great Value Alaskan Pink Salmon, Baby Spinach. Dinner: Baby Spinach, Sports Research MCT Oil, Viva Naturals Organic Psyllium Husk Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Egg. more...
|
|
5421 kcal
|
Exercise:
Sleeping - 6 hours, Motorbike Riding - 2 hours, Watching TV/Computer - 7 hours, Resting - 8 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
|
|