昨天晚上婆婆滷牛肉,吃多了 還吃了芭蕉,即使晚上去快走 體重還是呈現給我看 對我來說~最有效的方法就是 下午吃點心、晚上別吃 體重67.8 體脂肪35.3 內臟脂肪8 骨骼肌肉24.7 身體年齡52 基礎代謝1373 BMI 25.5
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67.8 kg
Lost so far: 11.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 108.90g | Prot: 122.36g | Carbs: 49.35g.
Breakfast: 防彈咖啡. Lunch: 全家 古早味滷排骨, 苦瓜, 炒空心菜, 炒大白菜, 高麗菜, 韭菜炒雞蛋. Dinner: 牛排. Snacks/Other: 餐前麵包. more...
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Gaining 3.5 kg a Week
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lillian556605's Weight History
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