Weigh In record (no journal entry) for 09 April 2018
|
78 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
868 kcal
|
Fat: 26.82g | Prot: 89.35g | Carbs: 37.98g.
Lunch: Kobe Bon Cabe Sambal Tabur, Saus Tiram, Bawang Merah, Bawang Putih, Buncis, Wortel Dimasak, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Ikan Tongkol. Dinner: Selada Daun Hijau, Mie Goreng (Pinggir Jalan). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dulunakal's Weight History
|