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tanya para suhu disini, katanya jgn hanya berpatok pada berat badan tapi juga diukur lingkar tubuh, yg diukur apa aja ? perut udah, kalo paha dan lengan perlu bedakan kanan kiri? trus frekuensi penimbangan apa ssminggu sekali juga? mohon infonya ya 😊
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61.1 kg
Lost so far: 5.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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steady weight
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 Comments
kalo aku lingkar dada, pinggang, pinggul, paha sama lengan. kalo nimbangnya seminggu sekali
08 Apr 18 by member: dentyon
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08 Apr 18 by member: aghniafadhlan
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08 Apr 18 by member: dentyon
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aghniafadhlan's Weight History
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