Weigh In record (no journal entry) for 09 April 2018
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73 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 55.18g | Prot: 39.42g | Carbs: 141.80g.
Breakfast: Reçel, Konserve, Marmelat (Düşük Şeker), Tam Buğday Ekmeği, Yeşil Zeytin, Ispanaklı Börek, Rafadan Yumurta, Çay (Demlenmiş). Lunch: Zeytinyağlı Biber Dolması, Su, Ev Yapımı Yoğurt. Dinner: Fırında Patates, Karisik Tost. Snacks/Other: Greyfurt. more...
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2514 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Hiking - 45 minutes, Cleaning - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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