Weigh In record (no journal entry) for 09 April 2018
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92.7 kg
Lost so far: 3.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 77.75g | Prot: 83.56g | Carbs: 139.97g.
Breakfast: Camembert, Milbona Gouda Jung, Aldi Frischkäse-Fass mit Mildem Joghurt, Kaffee mit Milch, Aldi Kaiserbrötchen. Lunch: Cucina Olivenöl, Spiegelei ohne Fett, Schinken (Extra mager), Scheibletten, Spätzle. Dinner: Getoastetes Weißbrot, Knorr Tomatensuppe Toscana. more...
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Gaining 3.2 kg a Week
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lossi1967's Weight History
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