Weigh In record (no journal entry) for 09 April 2018
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78.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 10.25g | Prot: 9.95g | Carbs: 98.89g.
Breakfast: Мандарин. Lunch: Суп с Фрикадельками. Dinner: Чернослив. more...
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Gaining 0.2 kg a Week
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