Weigh In record (no journal entry) for 09 April 2018
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112.5 kg
Lost so far: 31.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 64.56g | Prot: 125.25g | Carbs: 383.76g.
Breakfast: الخوخ, التفاح, التمر, ارز باللبن ارز باللبن. Lunch: خبز بلدي مصري, رنجة رنجة, البصل الأحمر, صلصة طحينة. Dinner: Tuc Biscet. Snacks/Other: التفاح. more...
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Losing 3.0 kg a Week
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ashraf adel sultan's Weight History
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