Weigh In record (no journal entry) for 09 April 2018
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68.0 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 39.99g | Prot: 31.29g | Carbs: 122.11g.
Breakfast: Coffee with Skim Milk, Alpen Chocolate & Fudge Cereal Bar. Lunch: Ryvita Dark Rye Crispbread, Asda Avocado. Dinner: Marks & Spencer Meringue Nests, Morrisons Strawberries, Garlic Bread, Spaghetti Bolognese. Snacks/Other: Cheese on Toast. more...
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Losing 0.9 kg a Week
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Janet4445's Weight History
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