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Tunigel
Journal
09 Apr 18
Tunigel's Journal, 09 Apr 18
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Weigh In record (no journal entry) for 09 April 2018
83 kg
Lost so far:
6 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2018:
1559 kcal
Fat: 70.21g | Prot: 59.15g | Carbs: 167.44g.
Breakfast:
Belegtes Brötchen.
Dinner:
Maggi Topfinito Ungarische Gulaschsuppe, Nudeln (Gekocht).
Snacks/Other:
Kinder Riegel (21g).
more...
2174 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Tunigel's Weight History
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