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Ok the new challenges start tomorrow. I will do my best to stick to everything along with my challenges, but the carbs at 50% is a little difficult with me eating fruit now. I ate at Ihop with the family today and could have eaten off the healthy menu, as I have seen others do, but this weekend has been pretty much a lost cause all the way around lol. Time to crack the whip!
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1851 kcal
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Fat: 51.38g | Prot: 118.56g | Carbs: 247.59g.
Breakfast: fiber one orignal cereal, nonfat milk, frosted mini wheats, trop50 orange juice. Lunch: orowheat hot dog bun, jambalaya rice, red potatoes, flour tortilla, boneless chicken breast skin not eaten, vegetable juice kroger. Dinner: sausage, french toast, pancake ihop, bacon, scrambled eggs. more...
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1737 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Sitting - 5 hours and 45 minutes, Standing - 1 hour and 45 minutes, Driving - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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