Francisvalvieira's Journal, 09 Apr 18

Weigh In record (no journal entry) for 09 April 2018

88.6 kg Lost so far: 12.7 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

300 kcal

Fat: 18.61g | Prot: 22.24g | Carbs: 9.09g. Lunch: Café com Açúcar, Ovo Cozido. more...

3228 kcal

Exercise: Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Francisvalvieira's Weight History