Weigh In record (no journal entry) for 25 June 2012
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98.9 kg
Lost so far: 31.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 51.27g | Prot: 73.34g | Carbs: 62.65g.
Breakfast: Wheat Bran (Crude), The Biggest Loser Protein Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Almond Non Dairy Beverage. Lunch: Bacon Grease, Naturally Hickory Smoked Thick Sliced Bacon, Bacon Grease, Naturally Hickory Smoked Thick Sliced Bacon, Celery, Tomatoes, Cos or Romaine Lettuce, Fat Free Feta Cheese. Dinner: Organic Unsweetened Soymilk, The Biggest Loser Protein Powder, Wheat Bran (Crude). more...
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2565 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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San Francisco's Weight History
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