Weigh In record (no journal entry) for 09 April 2018
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 31.27g | Prot: 50.41g | Carbs: 137.50g.
Breakfast: Творог 9%, Овсяная Каша на Воде. Lunch: Плов с Индейкой. Dinner: У Палыча Кулич, Чай с Молоком. Snacks/Other: Rich Апельсиновый Сок , Водка, Активиа Питьевая Натуральная. more...
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Losing 1.8 kg a Week
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