Marcelo Crespo's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

77.5 kg Lost so far: 21 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

1422 kcal

Fat: 79.18g | Prot: 150.77g | Carbs: 22.22g. Breakfast: Itambé Pro+ Baunilha, Optimum Nutrition Whey Protein, Mandubim Pasta de Amendoim Integral com Avelã e Cacau. Lunch: Copacol Coração de Frango, Salmão, Friboi Contra Filé Maturado. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Dr. Oetker Gelatina Zero, Mandubim Whole Grain Peanut Paste with Granulated Peanut, Carne de Vaca Moída (90% Magro / 10% Gordo), Ovo Frito. more...

2277 kcal

Exercise: Weight Training (Bodybuilding) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Marcelo Crespo's Weight History

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Marcelo Crespo's Journal, 09 Apr 18

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Marcelo Crespo's Weight History