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1491 kcal
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Fat: 39.39g | Prot: 176.43g | Carbs: 121.94g.
Breakfast: Banana Nanica, Naturovos Albumina. Lunch: Rúcula, Alface, Queijo Branco, Abacate, Brócolis, Ovo Cozido, Feijão Carioca Cozido, Lentilhas. Dinner: Brócolis, Quinoa Cozida, Tio João Arroz Integral Cozido, Superbom Medalhão Vegetariano Ao Molho Madeira. Snacks/Other: Queijo Cottage (sem Gordura), Itambé Pro+ Chocolate, First Tablete de Amendoim com Proteína do Soro de Leite, Itambé Pro+ Baunilha, Universal Creatina, Optimum Nutrition BCAA 5000 Powder (5g), Black Skull Whey Zero. more...
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2355 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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renan.maia's Weight History
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